Smoothies are the ideal snack regardless of the climate. It is never too cold to think about having a magnificent smoothie! They are classic works of art since they have extraordinary flavor and every ingredient is easily found. They are packed with nutrition and taste delicious.
A lot of people have doubts that whether smoothies are healthy or not. Well, smoothies are extremely healthy and add a punch of nutrition to your regular diet. It is always a good idea to eat fruits and vegetables.
So you must skip them and instead make delicious smoothies at home. We have given you some Healthy Smoothies Recipes in this article. But before we see them, let us see the steps to follow for making any type of healthy smoothie recipe.
However, everyone doesn’t have enough time to eat them. So the best alternative to that is to pack in all the nutrition in a glass, which is perfect when you are in a hurry. A lot of people drink store-bought smoothies, which are not as healthy as homemade ones.
Steps for any Healthy Smoothie Recipes
There truly is no incorrect method to make a smoothie, but we have given some easy steps that you can follow to make any healthy smoothie recipes at home.
- Choose the fruits and vegetables:
Choosing fruits and vegetables is the most essential part of healthy smoothies recipes. You can choose any fruits and vegetables based on your choice, availability, seasonality, allergies, intolerances, etc.
For two servings, you will require two cups of freshly peeled and chopped fruits and vegetables. You can mix multiple fruits and vegetables or you can stick to any one flavor. Instead of fresh fruit, you can also choose to put frozen fruits and vegetables.
You can add different fruits such as apple, banana, strawberry, blueberry, watermelon, mango, cherries, pineapple, etc. For vegetable components, you can add spinach, mint, or other greens.
- Add the liquid:
For liquids add one cup of any of the following:-
- Fruit juice
- Coconut water
Next, add one cup of:-
- Almond milk
- Coconut milk
You can add protein powder, Collagen powder, chia seeds, flaxseeds, nut butter, etc. to make the smoothie thick. You can add crushed ice if you want the smoothie to be cold and extra thick. You can also make a smoothie of chocolate and peanut butter if you love chocolate.
Take all the ingredients in a blender and start blending at low speed and then increase the speed till everything gets blended properly.
Pour the smoothie in a cup, glass, or bowl. Decorate and top up with any of the following items:-
- few chopped pieces of the fruit used
- Nuts such as almonds or walnuts
- chia seeds
- Flax seeds
- Peanut butter
- Ice cubes
Replace unhealthy junk snacks with healthy, nutritious, and delicious smoothies. Hope with these steps you will be able to make your own customized and healthy smoothies recipes.
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